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Drink More Water!

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Drinking water is essential to health, beauty and longevity. The simple act of drinking water is extremely important in helping our bodies stay functioning at their optimum capacity.

The average body is made up of 55 to 65 percent water. The brain consists of almost 70 percent water. Water is essential for hydrating your organs, digestion, circulation, maintenance of body temperature, lubricating your joints and carrying oxygen and nutrients throughout your bloodstream. Just to name a few…

Water assists in the flushing or removal of harmful toxins from the body. Toxins come from a variety of sources and must be flushed out of the body to avoid hurtful build-up. Drinking plenty of water helps to cleanse the body systems of these toxins. Overall, your body will look and feel better.

Skin is an organ, and just like any other part of the body your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. Think of a plant that you may have forgotten to water once, the way it wilted and shriveled. By staying properly hydrated you allow your body enough extra moisture to produce healthy skin cells. Your skin will thank you for the extra moisture by looking and feeling healthier, firmer and brighter.

When you’re low on fluids, the brain triggers the body’s thirst mechanism. Do not wait until you are thirsty to drink water. For those who struggle with drinking plain water there are alternative options. Herbal, black and green teas can make the experience more pleasurable, plus you boost your antioxidant intakes. There are a wide variety of water flavorings, just make sure you get a low-sugar option. You can also add a spritz of lemon, lime, or other fruit to your water for some extra flavor.

My #1 tip for how to drink more water is the Camelbak Groove. Filters as you sip, so you can hydrate on-the-go. I swear by this thing and I am not even sure why. 32oz of water disappears in seconds.

Healthy Skin from Within: Nordic Naturals Complete Omega – 3.6.9

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There are a million reasons to take an omega-3 supplement everyday. One of the many is that EFAs or essential fatty acids control a large number of cellular processes in the body that directly relate to the health of your skin, hair and nails. Before I get to that, let’s look at the numerous benefits of fish oil.

Essential fatty acids (EFAs) are considered “essential fats” because they are required for optimal health but cannot be produced by the body. EFAs can be found in fish, flaxseeds, walnuts and canola. Fish oil supplies the most beneficial omega-3s, which are: EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic acid). Eating actual fish (mostly oily, cold water fish like salmon, tuna, herring and sardines) is the best food source of EPA and DHA, but due to concerns about toxins such as mercury, a fish oil supplement is the safest source.

OMEGA-3:  EPA (Eicosapentaenoic Acid)

*Healthy heart and body*

  • Maintains a healthy heart and circulatory system
  • Enhances joint flexibility and movement
  • Promotes healthy immune function
  • Supports optimal metabolism and body composition
  • Promotes balanced blood sugar levels
  • Supports the body’s natural anti-inflammatory response

OMEGA-3:  DHA (Docosahexaenoic Acid)

*Healthy mood, mind and memory*

  • Supports learning and memory
  • Promotes positive mood and well-being
  • Supports and protects the brain, eyes, nervous and immune systems
  • Essential for the proper development of infants and children
  • Recommended by physicians for pregnant and lactating women

OMEGA-6:  GLA (Gamma-Linolenic Acid)

*Healthy skin, hair and hormones*

  • Nourishes hair and skin
  • Supports healthy joints
  • Enhances Hormonal Balance
  • Maintains optimal body fat metabolism
  • Supports positive mood
  • Supports a regular menstrual cycle

OMEGA-9:  OA (Oleic Acid)

*Healthy blood pressure and cholesterol levels*

  • Naturally occurs in fish oil
  • A “good for you: omega-9 monounsaturated fatty acid
  • Supports healthy blood vessel function
  • Promotes healthy cell membrane structure

Healthy Skin from Within:

Our skin cells need plenty of nutrients such as vitamins, minerals and healthy fats. Without these, our skin can become dry, dull, prone to premature aging and even inflamed. There are two key essential fatty acids that your skin and hair will love. Since your body doesn’t manufacture them, they must be sourced through food and/or supplements.

Omega-3s in fish oil have been shown to:

  • Keep the skin hydrated thus helping to prevent dry skin and other skin conditions
  • Help soothe scaly, rough skin by reducing unnecessary inflammation
  • Improve blood flow and support the elasticity of red blood cells thereby providing more oxygen to nourish the skin
  • Encourage the production of strong collagen and elastin fibers in the dermis making skin look younger by reducing wrinkling and sagging

GLA is an Omega-6 fatty acid that occurs naturally in evening primrose and borage oils and has shown to:

  • Relieve dry skin
  • Reduce hair loss
  • Provide relief for eczema, psoriasis and atopic dermatitis

Your skin is the largest organ in the body and allows approximately 60% of “what goes on it, to go inside it”. Anything that increases the body’s ability to maintain integrity in our highly polluted world is a plus for your beauty routine.

Nordic Naturals is the leading manufacturer of fish oil in the United States. They are committed to delivering the world’s safest, most effective omega oils. The Complete Omega – 3.6.9 is an omega-rich blend that contains all the needed ingredients to support heart health, brain function, positive mood, healthy joints, as well as healthy hair, skin and nails. It has a fresh lemon taste that ensures no fishy smell, taste or aftertaste and all research is based on third-party test results – resulting in an honest and pure product. You will not find a better fish oil than Nordic Naturals.

Increasing Awareness: Parabens

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Parabens are compounds used as preservatives in many cosmetics and beauty products. Many of these compounds are mild and safe to use on an everyday basis. However, there is one that I look-out for when purchasing cosmetics.

Methylparaben is an anti-fungal and preservative that may be found in many products including food, drugs, cosmetics and skin cream. It is used to kill unwanted bacteria, fungi and microbes that might grow in products and may be potentially harmful.

The October 3, 2006, issue of Toxicology published a study that shows when skin treated with creams that contain methylparaben were exposed to the sun’s UVB rays, the skin cells died and there was considerable oxidative stress on the skin’s tissue.

There is reason to be mindful of these chemicals but not to have an all-consuming concern. Always check the ingredients list before purchasing a product and become knowledgeable of what the ingredients are. Be observant of the products applied to skin that will be exposed to the sun. There are many products on the market that are paraben-free and I imagine more will be made available.

To see if some of your favorite products contain methylparaben – go here:

The Breakup: Kinerase Hydraboost Intensive Treatment

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Kinerase Hydraboost Intensive Treatment

I wanted so much to love Kinerase Hydraboost Intensive Treatment, as I am a fan of the product line. However, it just did not work out between us.

Hydraboost promises to bind moisture to the skin, using the brands exclusive “moisture magnet.” This magnet claims to attract water to thirsty skin cells and keep it locked-in long after ordinary moisturizers have stopped working.

In my experience, my skin feels almost more dry after applying this serum. The gel-like consistency seems to hover on top of the skin’s surface and not completely sink-in. I did not see any change or hydration to my skin’s appearance.

Kinerase Hydraboost Intensive Treatment did not work on my skin, but that does not mean it might not work for you.

It’s not you…It’s me. Hopefully, we can still be friends.

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